Create Lean Legs And Toned Thighs
Videos from lifestylevideos.com Lean Legs And Toned Thighs Paulina Witkowki and Sandra Vadasz showcase the ‘attitude series’ to help you get lean legs and toned thighs. This sequence is entertaining...
View ArticleFoods With Healing Powers – Superfoods
Videos from lifestylevideos.com Foods With Healing Powers Samantha Gladish is here to talk about foods with healing powers. Many everyday foods contain nutrients and other properties that can have...
View ArticleFoods To Eat To Lose Weight
Videos from lifestylevideos.com Lose Weight Samantha Gladish from Holistic Wellness focuses on what to add to your life in order to help us lose weight. She talks about the addition of water, organic...
View ArticleSeven Serious Almond Milk Benefits
Videos from lifestylevideos.com Almond Milk Benefits Almond milk contains more nutrients than other dairy milk alternative such as rice milk. It’s a great alternative to soy or lactose milk and the...
View Article3 Daily Detox Tips
Videos from lifestylevideos.com 3 Daily Detox Tips Watch to learn about three detox tips that can be part of your daily regiment. These are simple to follow and eliminate toxins from internal and...
View ArticleHolistic Sore Throat Remedy
Videos from lifestylevideos.com Holistic Sore Throat Remedy Sooth your sore throat with this great holistic sore throat remedy by Samantha Gladish of Holistic Wellness. A sore throat can be the first...
View ArticleVanilla Almond Milk Recipe
Videos from lifestylevideos.com Vanilla Almond Milk Recipe Watch as Samantha Gladish from Holistic Wellness demonstrates how to make her great tasting vanilla almond milk recipe. This nutrition-dense...
View ArticleWhy You Should Eat Organic
Videos from lifestylevideos.com Eat Organic Holistic Nutritionist Samantha Gladish from Holistic Wellness talks about why you should eat organic. Watch as she explains why and how to go about switching...
View ArticleSomatotype Training – Identifying Your Body Type
Videos from lifestylevideos.com Somatotype Training Dimitri Giankoulas, owner of Pure Motivation Fitness discusses ‘Somatotype Training’ which categorizes people’s body in to 3 types. By identifying...
View ArticleMaximizing Fitness Results Based On Your Body Type
Videos from lifestylevideos.com Maximizing Fitness Results Based On Your Body Type Dimitri Giankoulas, Owner of Pure Motivation Fitness discusses the three body types and how to adapt your diet and...
View Article5 Best Exercises To Gain Muscle Mass and Size
Videos from lifestylevideos.com Best Exercises To Gain Muscle Dimitri Giankoulas, owner of Pure Motivation gives the top 5 best exercises to gain muscle mass and size: Deadlift Clean and Press Squat...
View ArticleHow To Warm Up Before Workouts
Videos from lifestylevideos.com Warm Up Before Workouts Dimitri Giankoulas, owner of Pure Motivation Fitness shows how to properly warm up before your workout and cool down properly post-workout. About...
View ArticleTop 5 Exercises For Burning Fat
Videos from lifestylevideos.com Exercises For Burning Fat Dimitri Giankoulas, Owner of Pure Motivation Fitness gives his top 5 exercises for burning fat. Box jump or Step-ups Lunge or Squat with...
View Article3 Most Common Fitness Myths
Videos from lifestylevideos.com Common Fitness Myths Dimitri Giankoulas, owner of Pure Motivation Fitness debunks the 3 most common fitness myths. About Dimitri Giankoulas and Pure Motivation Fitness:...
View Article6 Reasons Why Fat Loss Does Not Occur
Videos from lifestylevideos.com Why Fat Loss Does Not Occur Dimitri Giankoulas, owner of Pure Motivation Fitness gives the 6 reasons why fat loss does not occur. Lack of proper nutrition You are not...
View ArticlePeriodization Training For Weight Gain
Videos from lifestylevideos.com Periodization Training Dimitri Giankoulas, owner of Pure Motivation Fitness discusses periodization training. In this segment he shares his tips or periodization...
View ArticleHow To Make Eyeliner At Home
Videos from lifestylevideos.com Make Eyeliner Samantha Gladish of Holistic Wellness is here to show us how to make eyeliner at home. It really is very simple and all you need is some activated charcoal...
View ArticleHow To Make A Home Made Mouthwash
Videos from lifestylevideos.com Home Made Mouthwash Samantha Gladish of Holistic Wellness is back with a quick tip on how to make your own home made mouthwash using himalayan salt crystals . About...
View ArticleKale Salad With Pine Nuts Raisins and Cheese
Videos from lifestylevideos.com Kale Salad Samantha Gladish of Holistic Wellness shares her quick kale salad recipe using simple ingredients like kale, thompson raisins and some parmigiano cheese....
View ArticleThe Benefits Of Chia Seeds
Videos from lifestylevideos.com Chia Seeds Chia seeds are delicious and full of omega 3′s. Watch as Samantha Gladish of Holistic Wellness shares some great ways you can enjoy chia seeds. About...
View ArticleQuick Tip – All About Brazil Nuts
Videos from lifestylevideos.com Brazil Nuts Samantha Gladish of Holistic Wellness shares some quick tips about Brazil nuts. Loaded with vitamins and minerals make sure to add Brazil nuts to your diet!...
View ArticleBrushing Your Teeth With An Ionic Toothbrush
Videos from lifestylevideos.com Ionic Toothbrush Samantha Gladish of Holistic Wellness talks about the benefits of brushing your teeth with Ionic Toothbrush. About Samantha Gladish and Holistic...
View ArticleNasal Decongestion Home Remedy
Videos from lifestylevideos.com Nasal Decongestion In this segment Samantha Gladish of Holistic Wellness shares a simple and effective nasal decongestion home remedy. About Samantha Gladish and...
View ArticleMajor Detox Organs
Videos from lifestylevideos.com Major Detox Organs Nana Jokura, Naturopathic Doctor at Accept Wellness is here to discuss the 3 major detox organs in your body and their function. Nana Jokura, B.Mus,...
View ArticleCoconut Oil And Its Benefits
Videos from lifestylevideos.com Coconut Oil Coconut oil, you can use it for cooking or even on your body to combat dry skin. In this segment Samantha Gladish of Holistic Wellness talks about coconut...
View Article3 Other Detox Organs
Videos from lifestylevideos.com Detox Organs Nana Jokura, Naturopathic Doctor at Accept Wellness is here to discuss 3 more detox organs in your body and their function. About Nana Jokura: Nana Jokura,...
View ArticleMaking Tea With A Chaga Mushroom
Videos from lifestylevideos.com Chaga Mushroom Tea It doesn’t look like it but a chaga mushroom has many health benefits. Watch as Samantha Gladish of Holistic Wellness talks about many of its health...
View ArticleSexy Winter Salad
Videos from lifestylevideos.com Winter Salad Francesco from Autostrada Ristorante is here to share a recipe for a sexy winter salad you can enjoy all year round. Using fresh ingredients like asian...
View ArticleSigns Your Baby Is Not Getting Enough Sleep
Videos from lifestylevideos.com Signs Your Baby Is Not Getting Enough Sleep Is your baby getting enough sleep? Nana Jokura, Naturopathic Doctor at Accept Wellness has some signs that may indicate your...
View ArticleHemp Seeds
Videos from lifestylevideos.com Hemp Seeds Rich in omega 3′s, heart healthy fats and protein! Hemp seeds are really versatile and easy to use. Watch as Watch as Samantha Gladish of Holistic Wellness...
View ArticleTongue Scraping
Videos from lifestylevideos.comhttp://youtu.be/YLMuFQj6wyQTongue ScrapingYou may have seen them in your local health food store, tongue scrapers. Samantha Gladish of Holistic Wellness is here to share...
View ArticleEating Healthy At A Restaurant
Videos from lifestylevideos.comEating Healthy At A RestaurantDimitri Giankoulas of Pure Motivation Fitness is here with some tips to help us order healthier food at restaurants. Eating healthy at a...
View ArticleSelf Prescribing Supplements
Videos from lifestylevideos.comSelf PrescribingMany people are into natural health which is great but Nana Jokura, Naturopathic Doctor at Accept Wellness is here to provide some guidance when...
View ArticleEuropean Sea Bass – Spigola Recipe
Videos from lifestylevideos.comSea BassBlack European Sea Bass or as the Italians call it Spigola is a very soft fish with a great texture. Watch as Francesco of Autostrada Ristorante shares his...
View ArticleEating Healthy – Pizza
Videos from lifestylevideos.comEating HealthyFor those eating healthy and trying to lose weight pizza may be a forbidden food. Dimitri Giankoulas of Pure Motivation Fitness is here to let you know how...
View ArticleEat Light At Restaurants
Videos from lifestylevideos.comEat Light At RestaurantsOn a diet? Eating out at a restaurant? Dimitri Giankoulas of Pure Motivation has some tips to help you eat light at restaurants and still enjoy a...
View ArticleOptimal Digestion
Videos from lifestylevideos.comOptimal DigestionHow is your digestion? Are you constipated or bloated? Nana Jokura, Naturopathic Doctor at Accept Wellness has some symptoms and possible root causes...
View ArticleGrilled Lamb Chops With Risotto Recipe
Videos from lifestylevideos.comGrilled Lamb ChopsGrilled Lamb Chops with risotto and seasonal vegetables straight from the recipe book of Chef Luigi Beccati of Autostrada Ristorante. Watch as Chef...
View ArticleWhat To Eat When Eating Out
Videos from lifestylevideos.comEating OutDimitri Giankoulas of Pure Motivation has the do’s and dont’s when eating out at a restaurant. Salads? Unlimited but watch the dressings and extra toppings....
View ArticleWeight Gain Meals – Gain Muscle And Size
Videos from lifestylevideos.comWeight Gain MealsTrying to bulk up? Build muscle and size? Dimitri Giankoulas of Pure Motivation has some tips on what to eat when you are trying to bulk up. Watch for...
View ArticleFoods That Sabotage Fitness Goals
Videos from lifestylevideos.comSabotage Fitness GoalsTrying to gain or lose weight but eating at a restaurant? Dimitri Giankoulas of Pure Motivation shares his tips on the foods to watch out before,...
View ArticleItalian Cured Meats – Prosciutto Bresaola
Videos from lifestylevideos.comItalian Cured MeatsChef Luigi Beccati of Autostrada Ristorante talks about different types of Italian cured meats such as prosciutto, bresaola, nduja and more.About...
View ArticleYoga Is For Everyone – Bedroom Yoga Poses
Videos from lifestylevideos.comBedroom Yoga PosesIt is a physical, mental and spiritual practice or discipline, that aims to transform body and mind. Apart from the spiritual goals, the physical...
View ArticleYoga In The Kitchen – Yoga Is For Everyone
Videos from lifestylevideos.comYoga In The KitchenIt is a physical, mental and spiritual practice or discipline, that aims to transform body and mind. Apart from the spiritual goals, the physical...
View ArticleEating Behaviors: Eating Too Fast
Videos from lifestylevideos.comEating Too FastDue to hectic schedules, many people find themselves eating in cars, eating at their work desk or eating on the go. That said, many people don’t take the...
View ArticleYoga In The Living Room – Yoga Is For Everyone
Videos from lifestylevideos.comYoga In The Living RoomIt is a physical, mental and spiritual practice or discipline, that aims to transform body and mind. Apart from the spiritual goals, the physical...
View ArticleWhat It Takes To Be Healthy
Videos from lifestylevideos.comWhat It Takes To Be HealthySituated in the heart of Griffintown, Montreal, Blackout Fitness, created by owner Phil Black focuses on what it takes to be healthy. His...
View Article4 Tools To Increase Mobility And Flexibility
Videos from lifestylevideos.comIncrease Mobility And FlexibilitySituated in the heart of Griffintown, Montreal, Blackout Fitness Manager Matt Golt demonstrates the 4 tools one can use to increase...
View ArticleThe Importance Of Progressing And Regressing Exercises
Videos from lifestylevideos.comProgressing And Regressing ExercisesIn this segment, Blackout Fitness, owner Phil Black focuses on why progressing and regressing your training exercises properly is...
View ArticleActive Lifestyle – Healthy And Simple
Videos from lifestylevideos.comActive Lifestyle – Healthy And Simple Matthew Golt of Blackout Fitness shares some tips to help keep your lifestyle healthy and simple.Find out what Matt Golt and Phil...
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